What is binge eating? If you are struggling with binging you are not alone. Binge eating is extremely common affecting about half of the eating disorder population. If you consider that an estimated 9% of Australians experience an eating disorder at some point in...

5 Tips for Better Body Image Are you struggling with poor body image? Many years of working in eating disorder recovery and of course my own recovery journey has taught me that even after your relationship with food and exercise improves you are usually still consumed...